Conversion Calculator

Amount of nutrients in 100 g (grams) of Horned melon (Kiwano).

Nutrient	Amount and Unit	Percentage
Water	88.97 g	88.97%
Energy (calorie)	44 kcal
Energy (joule)	183 kJ
Protein	1.78 g	1.78%
Total lipid (fat)	1.26 g	1.26%
Ash	0.44 g	0.44%
Carbohydrate, by difference	7.56 g	7.56%
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	37 mg	0.04%
Potassium, K	123 mg	0.12%
Sodium, Na	2 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.039 mg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.025 mg
Riboflavin	0.015 mg
Niacin	0.565 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.063 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin A, RAE	7 µg
Carotene, beta	88 µg
Vitamin A, IU	147 IU
Fatty acids, total trans	0 g